WITH the temperature plummeting, Hampshire County Council is recommending a number of simple steps that can be taken to help stay well and keep warm.
Executive Member for Health and Public Health Councillor Patricia Stallard said: “The cold can kill, and while keeping warm is important for everyone, it is particularly essential for older people, the very young and those with long term medical conditions who all need to take extra care to stay healthy. There are some simple things that people can do.”
Top tips include, heat home’s to at least 18 degrees C (65F), and eat well - food provides energy and warmth, so try to have regular hot meals and hot drinks throughout the day
Seek advice and help from a pharmacist for coughs, colds, childhood fever, aches and pains, before they get too serious. To find a local pharmacist visit the website: https://www.nhs.uk/staywell/#suHgifWFmEbKW80x.97
People are aslo advised to get a flu vaccination -- ask your local pharmacist or your GP for more information, and to keep an eye on elderly relatives and friends, and get repeat prescriptions in good time.
And for those struggling to keep their homes warm, the county council’s Hitting the Cold Spots initiative can help.
Now in its sixth year, this county-wide fuel poverty project offers advice and support, including home visits, help to access funding for boiler repairs and replacements, provision of temporary heating, and small grants for winter fuel emergencies.
Hampshire residents can also find out more about tariff switching and other services for further help, including home safety visits and healthy living advice.
For more information about the service visit the Hitting the Cold Spots webpage www.hants.gov.uk/cold-spots
If you or someone you know has concerns about keeping warm and well this