HOW GOOD posture can lead to greater happiness, wellbeing and clarity is outlined in a new book by Petersfield yoga teacher Jenny Beeken.
Next Wednesday, April 20, at 6.30pm, she will be launching Standing, Sitting, Walking, Running at One Tree Books in Lavant Street.
Subtitled How your Posture Affects your Mind, her book is designed for anyone interested in a well functioning body.
It includes chapters of the four human actions that are mentioned in the titles.
“Everything begins with the spine,” she explained. “Eventually, our developing awareness of how we are standing and sitting also leads us to understand how to meditate.”
To book for the event, which includes refreshments, drop into the shop or call 01730 261199.